Dr. Gökhan KABACAOĞLU
Topic: Understanding the root causes of stress and anxiety, developing coping skills for challenging situations in daily life, and learning practical techniques to enhance mental resilience.
Workshop Format: Interactive presentation, activities based on cognitive-behavioral approaches, breathing and mindfulness exercises, etc.
Expected Outcomes: Participants will improve their ability to recognize early signs of stress and anxiety, identify and challenge negative thought patterns, regulate their emotions, and develop healthy coping strategies. This will support mental well-being and enhance daily life quality.
Target Audience: Teachers and teacher candidates
Duration: 60 minutes
Quota (Participant Limit): 25 participants